Kristi Jones LMFTA

Welcome. I'm glad you're here. Life's challenges rarely affect just one part of us. Our relationships, past experiences, family dynamics, and nervous system all influence how we think, feel, and connect with ourselves and the people we love. Whether you're navigating anxiety, grief, trauma, relationship conflict, or a major life transition, therapy can provide a safe space to heal and create lasting change. My approach is rooted in family systems theory, recognizing that our stories are shaped by the relationships and environments that have influenced us throughout life. Together, we will explore patterns that may no longer serve you, strengthen your sense of self, and foster healthier, more secure connections with others. As an EMDR-trained therapist, I integrate trauma-informed interventions to help clients process distressing experiences, reduce emotional overwhelm, and move beyond patterns that keep them feeling stuck. I also draw from Emotionally Focused Therapy (EFT) to help individuals, couples, and families better understand the emotions beneath conflict, deepen connection, and build more secure, trusting relationships. I believe healing happens when people feel genuinely seen, understood, and accepted. My goal is to create a compassionate, collaborative environment where you can explore your experiences without judgment while developing practical tools for growth and resilience. Whether you are seeking support as an individual, couple, or family, I would be honored to walk alongside you as you begin your healing journey.